I would be lying if I told you my life is perfect. I would be lying if I told you that I never get tired, discouraged or weak. I would be lying if I told you that I never feel fear or deal with feelings of doubt. However, the difference between me and others who › Read more
There will never be the “perfect” time for anything. Many times, we delay progress in life because we fail to begin. The best step you can take today to become a healthier, happier you is to simply get started. There are  no quick fixes. Put down the diet pills and extreme fad diets. These things › Read more
Running is my superpower
  Getting started… I am a fitness enthusiast and love a challenge. In 2012, I had no idea what I was getting  myself into when I decided to run a full 26.2 mile marathon. I endured 4 months of strenuous running. I remember some people even being negative about me deciding to run a marathon. › Read more
Summer’s first figure competition
Smooth start: It was October 3rd, 2015 and the day was finally here. The long anticipated day that I spent 12 weeks of grueling training preparing for. This was the day of my first figure competition and I was so excited to step on stage and show all of my hard work. My day started › Read more
Warrior Princess Photo Shoot
Thank you to all the Warrior Princesses that came out on May 3rd for the  photo shoot! It was truly amazing to see so many women represent their strength and beauty. The pictures from the shoot can be found at the following site and I will be getting them uploaded soon to feature on the › Read more
One of the Greatest Top Secrets of Successful Women
As I have have been fortunate to be around many successful women during my adult life, I noticed that although they may vary in race, socieconomic status and even preferences, they all have some significant commonalities.  All of these women are hard workers, driven, motivated, dedicated, willing to sacrifice, possess a positive mindset and even › Read more
Why is Deep Cleaning the Freezer in your life so Important?
No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure. › Read more